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B4C Weekly Yoga Practice 4:00pm PST / 7pm EST on Mondays Fill up your cup with a 60-minute yoga practice led by our Founder & CEO, Ilana or one of our amazing B4C trainers! These all-level classes are open to all. Fill out the form here to be sent an email containing the Zoom link! Visit for free...

200-hour Yoga Teacher Training Information Session Thursday, February 17, 2022 5:00PM to 6:00PM (PST) | 8:00PM (EST) Come join Breathe For Change's Founder & CEO, Dr. Ilana Nankin, and Lead Yoga Trainer, Michelle Cordero (ERYT 500), to learn about our 200-hour Wellness, SEL, and Yoga Teacher...

Preventive Health for Women Through the Decades (Tuesday) August 17, 2021 | 11:30 am - 12:30 pm (EDT) Maintenance is the key to long-lasting health. Explore the importance of preventative health and learn the different screening recommendations for every stage of life. Register now! About this event...

Chronic Pelvic Pain: Causes, Symptoms and Coping Mechanisms (Tuesday) August 3, 2021 | 11:30 am - 12:30 pm (EDT) Many women experience pelvic pain, which can be debilitating and difficult to manage. Learn about how we diagnose and treat it, and steps you can take to find relief. Register now! About...

Up to one-third of US jobs may be vulnerable -- and more than 80 percent are held by low-income workers. As the United States takes action to contain COVID-19 transmissions and “flatten the curve,” physical distancing measures are the first line of defense—and they have profoundly altered the...

Women are more vulnerable to COVID-19-related economic effects because of existing gender inequalities. What is good for gender equality is good for the economy and society as well. The COVID-19 pandemic puts that truth into stark relief and raises critically important choices. COVID-19 pandemic...

Here are a few strategies to keep in mind when meeting regularly with a group of people for a class or event: If you are not sure what name or pronoun someone uses, ask! Respect a person’s identity by calling them by the name and pronouns that they use. Keep in mind that a person’s gender identity...